by Self-Aware 101 | Apr 15, 2019 | Blog, Coaching, Personal Development, Relationships, Self Awareness
Can self-awareness bring about good leadership? The answer lies in our own ‘Four Pillars of Self-Awareness’. True self-awareness can only be possible through a combination of optimism, humility, gratitude, and forgiveness. It’s certainly no coincidence that these are... read more
by Self-Aware 101 | Jun 20, 2018 | Blog, Emotional Wellness, Relationships, Self Awareness
Father’s Day has come and gone for 2018. Many of us celebrated around the table with Dad or made a long distance phone call to reminisce and wish him a great day. Some felt the pang of celebrating his memory. And for a significant number of us, memories of an absent... read more
by Self-Aware 101 | May 23, 2018 | Blog, Coaching, Emotional Wellness, Personality Styles, Relationships, Self Awareness
It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude. In her article,... read more
by Self-Aware 101 | Feb 18, 2018 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships, Self Awareness
Forgiveness is often a misunderstood concept for the betrayed, hurting, neglected, and abused. How do you extend forgiveness when your close friend betrays your trust and tries to undermine your relationship with others – or when a coworker hijacked your hard... read more
by Self-Aware 101 | Jan 22, 2018 | Blog, Coaching, Emotional Wellness, Relationships, Self Awareness
An excerpt from The Self-Aware Life by Nancy S. Kay Humility, genuine humility, is a rare and precious characteristic. It is not low self-esteem but the ability to allow another the place of honor and to be fully transparent without shame. I believe humility is often... read more
by Nancy | Jul 26, 2017 | Blog, Coaching, Emotional Wellness, Personal Development, Personality Styles, Relationships
You’re a people pleaser, and you know it. But isn’t being there for your friends a wonderful thing? Shouldn’t wanting to please the people you love most be considered an admirable and honorable thing? And helping others in need is a service of the heart,... read more
